How to Make Hair Longer, Denser, and Shinier? | Hair Care Tips | Best Oil for Hair | Home Remedies for Hair Care | Food and Supplements for Hair Growth and Care |
Hair care is not a fast and easy process. Hair growth takes time, and most often, for most people, there is a period of shedding of weak, dead hair before experiencing regrowth and density. Although genetics play a major role in your hair type, your environment also greatly affects the growth and density of your hair.
Following are the tips for better hair health, volume, and growth: Tips for hair care or elements that affect the hair growth and volume
Use of a hair mask
Hair masks can help moisturize and nourish your hair. They're substantially beneficial for damaged, dry, or frizzy hair. Choosing the right hair mask will depend a lot on individual hair texture and type.
Massaging the hair in the shower
Massage the hair and your scalp every day to enhance the blood circulation and help clean your scalp by removing oil and buildup. Make sure to do it gently; do not rub vigorously.
How does hormonal imbalance effects hair?
Hormonal imbalances can cause baldness when the levels of oestrogen and progesterone reduce. The hair grows more slowly and thinner. A decrease in such a hormone also triggers an increase in the production of androgen. Androgen shrinks hair follicles, resulting in hair loss on the head.
Diet and its effects on hair
Avoid diets that restrict calories too severely. Add a variety of hair proteins to help improve the production of amino acids needed for keratin production. Eat plenty of whole-grain fruits and vegetables.
Stress and hair fall
Stress and hair loss are related. Significant stress pushes a large number of hair follicles into the resting phase. Learn and practise stress-relieving techniques such as deep breathing, yoga, and meditation regularly. Get regular exercise, which helps manage stress and its effects. Spend time with positive people.
Avoid using the wrong hair product
Using the wrong product is causing the hair loss. Avoid the hair shampoo, conditioner, and treatments that contain sodium lauryl sulphate at all costs. SLS is a chemical that works as a detergent.Hair style and baldness
Certain hair styles also damage the hair's strength. Wearing stretchy hairstyles, like a slicked-back ponytail, on a regular basis causes hair breakage. It is also important to brush wet hair carefully because it can cause more damage to wet hair.
Hot water and heat protection products for hair
Regularly using hot water on your hair can make it brittle and porous, which leads to extensive breakage and hair fall. Moreover, hot water opens up the skin pores, which can make your hair roots weaker, further aggravating hair fall.
Using a heat tool without using a hair protection product When you expose your hair to heat every time you style your hair without using hair protection, it can lead to hair damage. Heat can dry out your strands, cause split ends and breakage, and make your hair dull and dry, among other issues.
Effect of rubbing hair
Rubbing wet hair with a towel vigorously can lead to excessive hair breakage and hair fall. Towels with thick, absorbent fibres can do more harm than good. The hair becomes more frizzy and tangled as the towel ruffles up the cuticle of the hair.
Alopecia
The immune system mistakenly attacks hair follicles, causing inflammation. Vitamin D deficiency can be an important factor in the etiopathogenesis of alopecia.
Home remedies and hair oils
Home remedies for hair growth greatly affect hair growth and density. Castor oil, rosemary oil, olive oil, aloe vera, fenugreek seed, flex seed, and egg are some essentials that are often applied to hair and tremendously benefit the hair. Homemade hair oil and a hair mask are also good for hair. The following are home remedies and homemade oil for hair.
How does oiling the hair affect it?
Oiling has a direct effect on the health of the hair; it helps nourish the scalp, promote blood circulation, and increase hair thickness and density. There are a number of types of hair oils that can be used differently for hair care.
Almond oil
Almond oil promotes hair health, retains moisture, and is good for skin and hair health.
Coconut oil
Coconut oil is definitely good for growth, density, and making hair longer. It contains vitamin E and fatty acids that nourish the scalp and penetrate the hair cuticle.
Caster oil
Castor oil is a rich source of vitamins E and minerals; it promotes hair growth and is best for hair strength, but don’t use it directly; always use it with carrier oil.
Rosemary oil
It is known that rosemary has been used by many to promote hair growth. Make rosemary oil by adding essential oils for hair health.
Amla oil
Amla oil is loaded with vitamins C and E; it is also a good source of antioxidants; it prevents bacterial infection; and it promotes growth and thickness.
Onion oil
It is rich in antibacterial and antioxidant properties that keep your scalp healthy and free from infection. Make your own onion oil by adding other essentials like fenugreek seed and black seed and by adding suitable oils like caster, almond, or coconut for hair care.
Home remedies and a hair mask
For growth and frizzy hair
Applying 1 cup of yoghurt with 2 tablespoons of coconut oil and 2 tablespoons of aloe vera gel twice a week for 1 hour helps promote hair growth and makes it shiny and frizz-free.
For hair volume, increase
If you have thin hair, add 2 tablespoons of aloe gel, 3 tablespoons of onion juice, and 3 tablespoons of coconut oil. Massage gently to increase blood circulation and leave it for an hour.
Hair mask for shiny hair
Chop 7 to 10 okra (ladyfingers), boil them for 10 to 15 minutes, let them cool, apply them for an hour, and rinse with mild shampoo. This will make your hair shiny and silky.
Rice water good for hair
Soak the cup of rice in water for 24 hours and spray it on your hair, or boil the rice along with onions and fenugreek seeds, strain it in a container, and apply it for an hour on your hair. This is the best formula for hair growth and will regrow your lost hair.
Food and nutrients that enhance hair growth
The nutrients that are essential for hair growth and density include biotin, zinc, iron, essential fatty acids, folates, vitamin A, vitamin C, and vitamin E. Protein improves overall growth and density, is healthy, and reduces hair fall.
Food that is good for hair
Your hair care relies only on outside appliances. The nourishment and growth of the hair are also affected by the foods that have been taken, so always eat good-quality food for hair growth. Following are the important foods that provide different nutrition for hair.
Yogurt
It helps with hair growth because it contains protein, the building block of your locks. Yogurt also has an ingredient that helps with blood flow to your scalp and hair growth.
Spinach
Green leafy vegetables like spinach are rich sources of nutrients. It has vitamins A and C, iron, folates, and beta-carotene. It helps in hair growth, keeps the scalp healthy, moisturises the hair, and cures brittle hair.
Iron-Fortified Cereal
< span style= "font-family: georgia;">In fact, an iron deficiency in the body leads to hair loss. When a body is low on iron, oxygen, and other nutrients and they are not getting transported to the body, it may also affect the hair follicles. Consume iron-fortified foods like cereal, grains, soybeans, and lentils, which can prevent the hair
Sweet potatoes
Sweet potatoes cure dry and dull hair, as they are loaded with antioxidants like beta-carotene. Beta-carotene is converted into vitamin A by the body. Vitamin A moisturises the hair and makes it shiny and silky.
Eggs
Eggs in your diet are a rich source of protein, biotin, vitamin B, and iron, which helps in hair growth, strengthens the nails, and is good for the skin.
Citrus Fruits
Citrus fruits are a good source of Vitamin C. Vitamin C in the diet is required for the absorption of iron. Consumption of citrus fruits more often in the diet strengthens the hair.
Nuts and Seeds for Omega-3 Fatty Acids
Nuts and seeds in your diet are loaded with omega-3 fatty acids that nourish the hair and promote density. You more often consume walnuts, almonds, chia seeds, pumpkin seeds, and flex seeds for hair growth and care.
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